Weigh In record (no journal entry) for 28 September 2021
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150.3 kg
Lost so far: 5.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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880 kcal
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Fat: 68.12g | Prot: 16.03g | Carbs: 51.79g.
Breakfast: Kaffee mit Milch. Dinner: Eiernockerl. more...
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Losing 0.7 kg a Week
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