Weigh In record (no journal entry) for 28 September 2021
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84.1 kg
Lost so far: 18.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1671 kcal
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Fat: 45.15g | Prot: 166.97g | Carbs: 148.14g.
Breakfast: Red Bull Red Bull, Red Bull Red Bull Sugarfree, BioTech USA Iso Whey Zero, Lidl Protein Bar Cookies & Cream. Lunch: Paprika, Reis (Gekocht), BBQ Ketchup (Super Scharf), Pomito Passierte Tomaten, Lidl Rinderfaschiertes, Efko Rote Rüben Salat. Dinner: Eskimo Twinni, Myprotein Impact Whey Isolate. Snacks/Other: Ja Natürlich Reiswaffeln, Ehrmann High Protein Chocolate & Topping. more...
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steady weight
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Christoph__22's Weight History
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