Weigh In record (no journal entry) for 28 September 2021
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82.8 kg
Lost so far: 15 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1025 kcal
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Fat: 27.18g | Prot: 80.89g | Carbs: 123.13g.
Breakfast: Frisian Flag Susu Uht Full Cream. Lunch: Perkedel Kentang, Tempe Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: ABC Saus Sambal , Kue Talam, ABC Sari Kacang Hijau. more...
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Losing 0.7 kg a Week
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AM_Bella's Weight History
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