Weigh In record (no journal entry) for 28 September 2021
|
59.6 kg
Lost so far: 21.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
554 kcal
|
Fat: 15.64g | Prot: 57.25g | Carbs: 42.57g.
Breakfast: Sayur Campuran, Kokita Kokita Tauco, Kikil, Nasi Merah. Lunch: Bango Kecap Manis, Bawang Merah, Kaldu Jamur, Sawi Putih, Saus Tiram, SuperIndo Lada Putih Bubuk, Dada Ayam. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angginamaylayasi's Weight History
|