Weigh In record (no journal entry) for 28 September 2021
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83.5 kg
Lost so far: 8.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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673 kcal
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Fat: 9.47g | Prot: 47.77g | Carbs: 97.28g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sereal Granola. Lunch: Nasi Putih, Ikan Tuna. Dinner: SuperIndo Kerupuk Kemplang Panggang. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 0.1 kg a Week
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Killasyy's Weight History
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