Weigh In record (no journal entry) for 28 September 2021
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1159 kcal
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Fat: 51.26g | Prot: 69.12g | Carbs: 122.97g.
Breakfast: 삶은 계란, 찐고구마, 찐고구마, 달걀, 피엠 액티바이즈, 피엠 파워칵테일. Lunch: 토마토들어간 아보카도 소스, Wasa Light Rye Crispbread. Dinner: 엑스트라 버진 올리브 오일, 배, 사과 (껍질 제외), 깻잎, 두부, 노브랜드 닭안심살, 양파, 청정원 굴소스, 당근, 라이스페이퍼. Snacks/Other: Atkins Cookies n' Creme Bar. more...
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Losing 0.1 kg a Week
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