Weigh In record (no journal entry) for 28 September 2021
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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343 kcal
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Fat: 10.03g | Prot: 32.63g | Carbs: 30.82g.
Breakfast: Призма Яблоко Зеленое, Сметана , Сырники Диетические. more...
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Losing 0.7 kg a Week
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