Weigh In record (no journal entry) for 28 September 2021
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1274 kcal
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Fat: 59.36g | Prot: 68.11g | Carbs: 122.73g.
Breakfast: Ayam Kecap, Kepala Djenggot Teh Hijau, B.J. Bawang Merah Goreng, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Telur Puyuh, Daun Singkong, Gloria Abon Ayam, Alfamart Abon Sapi, Sambal Goreng, Mentimun (dengan Kulit). Snacks/Other: Kue Bugis, Kerupuk Makanan Ringan, Alfamart Kerupuk Kulit Kerbau, Ultra Milk Susu UHT Full Cream (250ml), Kata Oma Telur Gabus Gula Aren. more...
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Losing 3.5 kg a Week
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fitri suratmo's Weight History
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