Weigh In record (no journal entry) for 28 September 2021
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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370 kcal
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Fat: 12.07g | Prot: 28.87g | Carbs: 38.37g.
Breakfast: Tempe Goreng. Lunch: Dada Ayam Kukus, Ashitaki Mi Goreng Original. Snacks/Other: Nescafe Classic, Ashitaki Creamy Latte Cokelat, Greenfields Skimmed Milk (250ml). more...
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Losing 7 kg a Week
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Alfiyah fia's Weight History
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