Weigh In record (no journal entry) for 28 September 2021
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80.6 kg
Lost so far: 21.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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821 kcal
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Fat: 37.08g | Prot: 58.14g | Carbs: 72.96g.
Breakfast: Putih Telur Matang, Brokoli Dimasak (dari Segar). Lunch: Semangka, Putih Telur Matang, Alpukat. Dinner: Putih Telur Matang, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult, Pepaya, Putih Telur Matang, Mentimun (dengan Kulit). more...
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Losing 3.5 kg a Week
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harianja99's Weight History
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