Weigh In record (no journal entry) for 27 September 2021
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1876 kcal
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Fat: 54.35g | Prot: 96.90g | Carbs: 248.61g.
Breakfast: Café com Leite Desnatado, Ovo Frito sem Gordura, Panco Pão de Milho. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Leite Desnatado, Ovo Frito sem Gordura, Panco Pão de Milho. Snacks/Other: Bom Sabor Biscoito Maria, Nestlé Leite em Pó Ninho, Quaker Farelo de Aveia, Banana Prata, Santa Helena Paçoquita (20g) . more...
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Gaining 0.1 kg a Week
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annesaantos's Weight History
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