Putri Sayyidina's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

44.1 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

990 kcal

Fat: 25.20g | Prot: 40.14g | Carbs: 156.72g. Breakfast: Greenfields Skimmed Milk (250ml), Bakpao. Lunch: Kue Pukis, La Fonte Makaroni Rasa Sup Ayam, Nasi Merah. Snacks/Other: Kue Pukis. more...

1219 kcal

Exercise: Stretching (yoga) - 5 minutes, Cardio - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 28 Sep 21

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Putri Sayyidina's Weight History