Weigh In record (no journal entry) for 13 September 2019
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78 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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969 kcal
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Fat: 30.72g | Prot: 114.00g | Carbs: 58.49g.
Breakfast: Syntrax Nectar Whey Protein Isolate. Lunch: Frango a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peito de Frango. Dinner: Abóbora Cabotia, Peito de Frango. Snacks/Other: Piá Iogurte X-Protein Morango, Piracanjuba Queijo Minas Padrão, Sadia Peito de Peru Light, Wickbold Pão Integral Canela e Passas. more...
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2126 kcal
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Exercise:
Padel - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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natalhit's Weight History
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