Weigh In record (no journal entry) for 28 September 2021
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52 kg
Lost so far: 11 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1521 kcal
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Fat: 47.25g | Prot: 42.92g | Carbs: 218.70g.
Breakfast: Milkita Milkita, Yupi Big Burger. Lunch: Kartika Sari Pisang Bolen. Dinner: Kecap Manis, Sambal Goreng, Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g), Kerupuk Asin, Kolak, Richoco Wafer. more...
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Losing 4.2 kg a Week
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