luciano_leonel's Journal, 29 Mar 14

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Weigh In record (no journal entry) for 29 March 2014

81.6 kg Lost so far: 11.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2014:

2643 kcal

Fat: 87.61g | Prot: 115.02g | Carbs: 353.16g. Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Leão Ice Tea Limão, Gendai Temaki Sushi, Bife de Carne de Vaca, Arroz Branco (Médio, Cozido). Dinner: Starbucks Muffin de Queijo Parmesão. Snacks/Other: Caldo de Cana, Habib's Pastel de Queijo. more...

2613 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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luciano_leonel's Weight History

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luciano_leonel's Journal, 29 Mar 14

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luciano_leonel's Weight History