Weigh In record (no journal entry) for 28 September 2021
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127.5 kg
Lost so far: 0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2716 kcal
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Fat: 113.69g | Prot: 154.29g | Carbs: 273.66g.
Breakfast: Bakso Daging Sapi, Kapal Api Special Mix, Nasi Putih, Singkong Goreng. Lunch: Bakwan, Kopi, Carrefour Genjer, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Mutant Whey Protein, Ayam Goreng, Nasi Putih, Bakwan. Snacks/Other: Fitbar Fitbar Nuts Delight, Melon, Semangka, Telur Dadar atau Telur Orak-Arik, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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3608 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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