bumbye's Journal, 14 Mar 11

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Weigh In record (no journal entry) for 14 March 2011

68.2 kg Lost so far: 8.9 kg. Still to go: 68.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2011:

1333 kcal

Fat: 78.49g | Prot: 54.57g | Carbs: 102.62g. Lunch: Pork Frankfurter, Homemade Roast Beef Sandwich. Dinner: Baby Back Ribs, White Rice (Medium-Grain, Cooked) . Snacks/Other: Fruit Frenzy Bar (Raspberry, Lemon & Strawberry), Roasted Seaweed Snacks - Sesame. more...

1786 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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