Weigh In record (no journal entry) for 28 September 2021
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52.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1213 kcal
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Fat: 49.59g | Prot: 97.19g | Carbs: 120.02g.
Breakfast: Apel (tanpa Kulit), Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Kopi (Bubuk Instan). Lunch: Putih Telur, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Tempe, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Tomat. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Kong Kee Egg Tofu, Jamur (Kering Padat, Kaleng), Lee Kum Kee Saus Tiram, Bawang Bombay, Rose Brand Tepung Tapioka, Tropicana Slim Sweetener Classic, Bawang Putih, Wortel, Fish Sauce. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Tropicana Slim Madu, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Roti Gandum. more...
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Losing 7 kg a Week
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Aquariusssss's Weight History
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