Weigh In record (no journal entry) for 28 September 2021
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1392 kcal
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Fat: 58.80g | Prot: 83.42g | Carbs: 131.24g.
Breakfast: Selada, Sambal Goreng, Dimsum, Hati Ayam, Telur Rebus, Super Bubur Buryam. Lunch: Hati Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sania Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Food Sambal Terasi Uleg, Selada, Nasi Putih. Dinner: Selada, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kembang Kol Dimasak (dari Segar), Tahu, Sania Minyak Goreng, Mayones, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Jeruk, Vegeta Vegeta, Jeruk, ABC Saus Sambal , Dimsum. more...
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Losing 0.6 kg a Week
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Denti ening yulianti's Weight History
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