Weigh In record (no journal entry) for 27 September 2021
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1811 kcal
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Fat: 86.06g | Prot: 88.51g | Carbs: 168.29g.
Breakfast: Café. Lunch: McDonald's Batatas Fritas (Médias), Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Dinner: Picles, Tomates, Ovo Estrelado, Compal Clássico Tutti-Frutti, Eurofumeiro Alheira de Mirandela. Snacks/Other: Prozis Barra de Proteína , Isostar Fruit Gel Energy. more...
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Losing 0.4 kg a Week
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SRaitos123's Weight History
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