joanieawp's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

100.5 kg Lost so far: 0.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1802 kcal

Fat: 87.46g | Prot: 50.09g | Carbs: 212.10g. Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (27g), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Wal-mart Deli White Meat Chicken Salad, Fresh & Easy Buffalo Chicken Pasta Salad. Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: Chocolate Chip Cookie, Little Debbie Apple Fruit Pie, Bananas . more...

2509 kcal

Exercise: Treadmill - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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joanieawp's Journal, 27 Sep 21

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joanieawp's Weight History