Weigh In record (no journal entry) for 27 September 2021
|
58.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1171 kcal
|
Fat: 47.36g | Prot: 92.99g | Carbs: 105.01g.
Breakfast: Licuado Verde. Lunch: Pimienta Negra, Cúrcuma, Dia Lomitos de Atún al Natural, Nucete Aceite de Oliva Virgen Extra, Rehogado de Verduras. Dinner: Nutrileva Levadura de Cerveza Natural, Rehogado de Verduras. Snacks/Other: Yogurt Casero, Tomates, Aceitunas Negras, Queso Crema Casero, Huevo, Licuado de Arándanos. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SiendoFitt's Weight History
|