Weigh In record (no journal entry) for 27 September 2021
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88.3 kg
Lost so far: 0.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1359 kcal
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Fat: 54.60g | Prot: 42.36g | Carbs: 180.21g.
Breakfast: Mel, Kobber Granola de Cereais, Banana, Morangos, Coalhada's Coalhada, Mangas. Lunch: Beterrabas, Alface, Batata Inglesa Cozida, Vitalin Quinoa Real Vermelha. Afternoon Tea: Azeite de Oliva, Creme de Leite, Ovo, Cenouras, Abacaxi. Dinner: Banana Prata, Queensberry Geléia de Goiaba Diet, Queensberry Geléia de Morango, Wickbold Torrada 100% Integral. Supper: Polenghi Cream Cheese, Wickbold Torrada 100% Integral. more...
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Losing 0.7 kg a Week
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HalleyTigrinha's Weight History
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