Weigh In record (no journal entry) for 22 September 2021
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80.5 kg
Lost so far: 0.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1043 kcal
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Fat: 35.29g | Prot: 51.72g | Carbs: 133.38g.
Breakfast: Banana Prata. Lunch: Carne de Vaca Moída Magra, Capellini Passata de Tomate, Macarrão Fresco (Cozido). Dinner: Cenouras, Tomates, Couve Manteiga Crua, Rúcula, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Dr Oetker Chá Misto - Hibisco, Cha Verde, Canela, Pimenta, Morango e Mirtilo, Kiwi, Jasmine Granola Tradicional com Coco e Uvas-Passas, Florio Tostata, Mel. more...
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608 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Apple Health - 23 hours. more...
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Losing 1.6 kg a Week
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@patriciacordeiro's Weight History
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