Weigh In record (no journal entry) for 27 September 2021
|
73.5 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1132 kcal
|
Fat: 48.84g | Prot: 56.12g | Carbs: 126.89g.
Breakfast: Earthbound Farm Organic Blueberries, Chosen Foods 100% Pure Avocado Oil, Onions , Mushrooms , Egg. Lunch: Baked or Broiled Salmon, Red Potatoes (Flesh and Skin) . Dinner: Red Potatoes (Flesh and Skin) , Sugar Free Carbonated Water, Trader Joe's Organic Balsamic & Fig Dressing, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Trader Joe's Hass Avocado, Arugula Lettuce, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Trader Joe's Potato Trio Chips, Kroger Salted Peanuts. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna.c.gus's Weight History
|