Weigh In record (no journal entry) for 27 September 2021
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63 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1323 kcal
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Fat: 44.33g | Prot: 97.11g | Carbs: 136.52g.
Lunch: Atum em Água (Enlatado), Tirol Queijo Mussarela (18g), Omelete, Swift Coração da Alcatra Bifes , Tio João Arroz Integral Cozido. Dinner: Mingau de Aveia. Snacks/Other: Italac Leite Integral, Nestlé Aveia em Flocos (10g), Banana Prata, Dux Whey Protein Concentrado , Nestlé Requeijão Light, Wickbold Pão de Forma Integral, Frutabella Bananada Tradicional , Tambaú Bananada Cristalizada, Santa Helena Paçoca. more...
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2064 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tatti_loiola's Weight History
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