Weigh In record (no journal entry) for 27 September 2021
|
85 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1623 kcal
|
Fat: 37.02g | Prot: 123.73g | Carbs: 196.56g.
Breakfast: PBN Whey Protein, Clesa Leche Desnatada Proteínas . Lunch: Pan Blanco, Carrefour Atún Claro en Aceite de Oliva, Carrefour Arroz Integral Microondas. Dinner: Hacendado Yogur Natural con Azúcar de Caña, Carrefour Yogur Natural, Carrefour Jamón Cocido Extra , Carrefour Pan de Molde. Snacks/Other: Carrefour Mousse de Chocolate con Nata, DIA Yogur Natural. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arconi81's Weight History
|