Weigh In record (no journal entry) for 27 September 2021
|
102.1 kg
Lost so far: 12.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
985 kcal
|
Fat: 22.06g | Prot: 77.89g | Carbs: 139.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Spinach (Steamed, No Fat or Salt Added), Yummy Meatless Plant-Based Dinosaur-Shaped Vegan Nuggets, Tomatoes. Dinner: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal, Great Value Sun-Dried Raisins. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Pears , Trader Joe's Dark Chocolate Honey Mints. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YoSaffBridgey's Weight History
|