Weigh In record (no journal entry) for 27 September 2021
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61 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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905 kcal
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Fat: 41.71g | Prot: 42.22g | Carbs: 87.46g.
Breakfast: Ашан Круассаны с Шоколадом. Lunch: Чай с Сахаром, Киндер Макси, Хлеб Бородинский, Жареная или Запеченная Куриная Грудка. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...
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Gaining 0.6 kg a Week
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