Weigh In record (no journal entry) for 27 September 2021
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52.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1223 kcal
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Fat: 37.86g | Prot: 73.53g | Carbs: 150.57g.
Breakfast: Susalia Tortilla de Nopal, Café, PAM Aceite de Oliva en Aerosol, Huevo, Clara de Huevo, Silk Leche de Almendras Vainilla sin Azúcar. Lunch: Agua de Jamaica, Chile Poblano, Danone Yogur Natural sin Azucar, PAM Aceite de Oliva, Pechuga de Pollo, Susalia Tortilla de Nopal. Dinner: Aguacate, Huevo, PAM Pam, CINCA Totopos de Coliflor, Clara de Huevo, Susalia Tortilla de Nopal, Agua de Jamaica. Snacks/Other: Birote, Kellogg's Corn Flakes Original , Nature's Heart Leche de Almendras sin Azúcar , Sandía. more...
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1354 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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