Weigh In record (no journal entry) for 14 March 2011
|
115.2 kg
Lost so far: 3.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 35.40g | Prot: 69.08g | Carbs: 191.53g.
Breakfast: Bananas , Great Grains Blueberry & Pomegranate, Milk (Nonfat) , Tea (Brewed) , Sweeteners (Splenda Packets, Sucralose) , Water . Lunch: Cheese Tortellini, Indian Butter Chicken Sauce. Dinner: Water, Creamy Salsa Dip, Minis, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: Cranberry Citrus Oat Crunch Cookie, Milk (Nonfat), Chocolate Chewy Bar, Source 0% Yogurt. more...
|
|
3625 kcal
|
Exercise:
Running (jogging) - 8/kph - 19 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicole77's Weight History
|