Elirapallo's Journal, 10 Sep 21

Weigh In record (no journal entry) for 10 September 2021

72.8 kg Lost so far: 34.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

213 kcal

Fat: 3.19g | Prot: 16.27g | Carbs: 32.36g. Breakfast: Pan Integral, Café, DIA Atún Claro al Natural. more...

2383 kcal

Exercise: Pesas piernas - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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Elirapallo's Weight History