Weigh In record (no journal entry) for 23 September 2021
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54.1 kg
Lost so far: 29.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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716 kcal
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Fat: 51.54g | Prot: 53.23g | Carbs: 6.45g.
Lunch: Hacendado Aceite de Coco Virgen Extra , Aceite de Oliva Extra Virgen, Hacendado Queso Feta, Cebolla Morada, Hacendado Aceitunas Cacereñas Negras sin Hueso, Salmón Ahumado, Mercadona Lechuga Iceberg. Dinner: Salmón. more...
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Gaining 0.7 kg a Week
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rafaperis's Weight History
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