Weigh In record (no journal entry) for 24 September 2021
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53.9 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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847 kcal
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Fat: 70.88g | Prot: 42.71g | Carbs: 6.51g.
Lunch: Hacendado Aceite de Coco Virgen Extra, Aceite de Oliva Extra Virgen, El Corte Inglés Yogur Griego Natural, Salmón Ahumado, Hacendado Queso Feta, Hacendado Aceitunas Cacereñas Negras sin Hueso, Florette Gourmet Primeros Brotes. Dinner: Hellmann's Gran Mayonesa, Salmón. Snacks/Other: Funky Fat Choc White + MCT Funky Fat Choc White + MCT 48% Cacao. more...
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Losing 1.8 kg a Week
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rafaperis's Weight History
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