Weigh In record (no journal entry) for 26 September 2021
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52.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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666 kcal
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Fat: 56.23g | Prot: 36.33g | Carbs: 2.37g.
Lunch: Albo Atún Claro en Aceite de Oliva, Aceite de Oliva Extra Virgen, Serpis Aceitunas Negras sin Hueso, Salmón Ahumado, Ahumados Dominguez Bacalao Ahumado, Hacendado Queso Feta, Hacendado Brotes Tiernos . more...
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Losing 9.5 kg a Week
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rafaperis's Weight History
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