Weigh In record (no journal entry) for 27 September 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1855 kcal
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Fat: 48.22g | Prot: 111.38g | Carbs: 256.34g.
Breakfast: Pullman Pão de Forma Artesano Integral, Ovo, Café, Clara de Ovo, Mamão Formosa, Doce de Leite. Lunch: Elefante Extrato de Tomate, Grão-de-Bico Cozido, Tio João Arroz Integral Cozido, Abobrinha Cozida, Patinho Grelhado, Acelga, Almeirão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Heinz Ketchup, Patinho, Heinz Maionese, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abobrinha Cozida, Quero Ervilha e Milho. Snacks/Other: Atlhetica Best Whey Morango, Banana. more...
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2444 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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