Weigh In record (no journal entry) for 27 September 2021
|
75.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1782 kcal
|
Fat: 88.49g | Prot: 116.54g | Carbs: 144.30g.
Breakfast: Tempe Goreng, Siomay, Telur Rebus Lunak. Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Ayam Goreng. Dinner: Bakwan, Pare, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Bebek. Snacks/Other: Slondok Singkong Slondok, Muscle First Gold Pro Isolate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|