Weigh In record (no journal entry) for 27 September 2021
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1702 kcal
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Fat: 78.57g | Prot: 91.61g | Carbs: 154.52g.
Breakfast: Gula Pasir, Kopi, Sinti Bumbu Pecel, Siomay. Lunch: Ayam Geprek, Nasi Uduk. Dinner: Telur Rebus. Snacks/Other: Mayora Superstar Snaps. more...
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Gaining 0.3 kg a Week
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AmukMassa's Weight History
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