Weigh In record (no journal entry) for 27 September 2021
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1796 kcal
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Fat: 58.48g | Prot: 149.83g | Carbs: 165.63g.
Breakfast: Boiled Egg, Nasi Putih, Pineapple. Lunch: Nasi Putih, Egg Omelet or Scrambled Egg, Scallions or Spring Onions , Firm Silken Tofu , Egg White. Dinner: Egg Omelet or Scrambled Egg, Cooked Egg White, Tempeh (Cooked), Garlic , Nasi Putih, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Cimory Fresh Milk Full Cream. more...
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Losing 2.8 kg a Week
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fazaakmal's Weight History
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