AdrianoFS's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

67.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1196 kcal

Fat: 69.85g | Prot: 129.32g | Carbs: 2.93g. Breakfast: Seara Linguiça Toscana, Café. Lunch: Clight Suco, Pernil Assado. Dinner: Ovo Frito, Seara Linguiça Toscana. Snacks/Other: Suco de Limão. more...

1656 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...

Losing 0.4 kg a Week

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AdrianoFS's Journal, 27 Sep 21

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AdrianoFS's Weight History