Weigh In record (no journal entry) for 27 September 2021
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1847 kcal
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Fat: 72.87g | Prot: 124.31g | Carbs: 216.96g.
Breakfast: Kroger Sliced Canadian Bacon, Egg, Bananas . Lunch: Galbani Fat Free Ricotta Cheese, Publix Low-Moisture Part-Skim Mozzarella Shredded Cheese, Trader Joe's Green Onions, Great Value Medium Black Olives, Broccoli , Bell Peppers, Spinach , Giovanni Rana Basil Pesto, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Bertolli Extra Virgin Olive Oil, Butter (Salted) , Broccoli , The Little Potato Company Terrific Trio Fresh Creamer Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Kroger Creamy Peanut Butter, Hunt's Chocolate Pudding Snack Pack. more...
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Losing 0.6 kg a Week
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Sarah Randall's Weight History
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