Weigh In record (no journal entry) for 27 September 2021
|
83.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1763 kcal
|
Fat: 49.45g | Prot: 142.15g | Carbs: 178.22g.
Breakfast: Danone Yopro 25G High Protein Chocolate, Café com Leite Integral, Pão Francês, Red Bull Energético Sugar Free. Lunch: Mousse de Maracujá, Alface, Sopa de Legumes, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Panqueca de Carne Moída. Dinner: Trakinas Trakinas Morango, Zespri Kiwi Sungold, Tomates, Alface, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Brigadeiro, Verde Campo Natural Whey Shake Chocolate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayara..'s Weight History
|