Weigh In record (no journal entry) for 27 September 2021
|
76.5 kg
Lost so far: 8.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1056 kcal
|
Fat: 52.33g | Prot: 60.67g | Carbs: 84.17g.
Breakfast: Two Good Strawberry Greek Yogurt. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Sunshine Cheez-It Extra Toasty, Sargento Muenster Cheese, Wholly Avocado Smashed Avocados , Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Sour Dough Bread, Boar's Head Oven Gold Turkey. Snacks/Other: One A Day Women's Multivitamin, Nature Made Magnesium 250mg, Strawberries . more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|