Weigh In record (no journal entry) for 27 September 2021
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122.4 kg
Lost so far: 20.9 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1801 kcal
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Fat: 92.40g | Prot: 171.80g | Carbs: 67.67g.
Lunch: Holantao, Pepino, Caigua, Espárragos, Vainitas, Brócoli Cocido (Fresco), Lentejas Cocidas, Lomo de Cerdo . Dinner: Azúcar, Café Instantáneo , Aceite de Oliva, Holantao, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas, Pollo, Braedt Chorizo Parrillero Precocido . Snacks/Other: Palomitas de Maíz. more...
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Losing 1.4 kg a Week
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