Weigh In record (no journal entry) for 27 September 2021
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79.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1173 kcal
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Fat: 28.08g | Prot: 108.26g | Carbs: 124.88g.
Breakfast: Banana Prata, Melancia, Nestlé Neston Bebida Láctea, Mamão. Lunch: Copacol Peito de Frango Cozido Temperado, Sopa de Galinha, Arroz Branco (Cozido). Dinner: Frango Desfiado, Alface, Crepioca, Tirolez Creme de Ricota, Tomates. more...
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Gaining 0.4 kg a Week
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Analuba21's Weight History
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