Weigh In record (no journal entry) for 27 September 2021
|
67.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1674 kcal
|
Fat: 75.49g | Prot: 100.16g | Carbs: 142.76g.
Lunch: Milbona High Protein Quark-Creme Himbeere, Penny Markt Frische Vollmilch 3,5% Fett. Dinner: Penny Markt Penne, Mühlenhof Delikatess Rohschinken, Penny Markt Natives Olivenöl Extra, Egg, Taste of Asia Chili-Sauce. Snacks/Other: Gut & Günstig Cool Fruits Maracuja Orange. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
easyChoice's Weight History
|