Weigh In record (no journal entry) for 27 September 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1439 kcal
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Fat: 47.85g | Prot: 84.33g | Carbs: 174.04g.
Breakfast: Muscle First Pro Isolate, Tahu, Tahu Goreng, Muscle First Pro Whey 100 Coklat, Haverjoy Havermout Rolled Oat. Lunch: Keripik Pisang, Jeruk, Tahu Goreng, Daun Singkong, Telur Dadar, Nasi Putih. Dinner: Dua Kelinci Sukro Kacang Polong, Dua Kelinci Sukro Original, Tahu Isi, Nasi Pecel, Lontong, Fitbar Fitbar Fruits Delight, Dua Kelinci Sukro Oven. Snacks/Other: Regal Marie. more...
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Losing 0.2 kg a Week
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Novi Vinarsih's Weight History
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