Weigh In record (no journal entry) for 27 September 2021
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89 kg
Lost so far: 6.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1693 kcal
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Fat: 60.39g | Prot: 92.40g | Carbs: 202.92g.
Breakfast: Ellenka Fiber Creme, Sinti Sambel Pecel, Telur Rebus, WPI 90 Whey Protein Isolate 90. Lunch: Finna Kerupuk Rasa Bawang, Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), Telur Dadar, Nasi Putih. Dinner: Bakso Daging Sapi, BonCabe Level 30, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nutrifood Diabetamil Sweetener, Tora Bika Diety Instant Coffee, Jagung Manis Kuning, Telur, Pisang, Energen Oat Milk Mix Berries. more...
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Losing 0.1 kg a Week
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Poey2_dufie23's Weight History
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