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heaviest I have been in 2 years... 😕
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108.9 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1189 kcal
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Fat: 36.83g | Prot: 97.46g | Carbs: 105.80g.
Breakfast: Kroger Baby Carrots. Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Simply Enjoy Grilled Zucchini, Joseph's Enriched Pita Bread, Heinz Tomato Ketchup, Red Onions, Butterball Turkey Burger Patties, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise, Mustard. Snacks/Other: Great Value Apple Cinnamon Fruit & Grain Cereal Bar, Great Value Turkey Sausage Sticks, Driscoll's Blueberries, Great Value Low Fat Small Curd Cottage Cheese, Jack Link's Teriyaki Beef Jerky (56g), Mentos Chewy Mints. more...
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Gaining 0.4 kg a Week
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Brian Revels's Weight History
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