luv.li's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

79.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

813 kcal

Fat: 44.77g | Prot: 21.93g | Carbs: 93.93g. Breakfast: Жизнь Март Тыквенный Суп-Пюре. Dinner: Скатерть-самобранка Грузди, Магнит Масло Сливочное 72,5%, Гречка Отварная, Жизнь Март Тыквенный Суп-Пюре. Snacks/Other: RED Тёмный Шоколад с Апельсином и Миндалём , RED Тёмный Шоколад с Апельсином и Миндалём , Авида Кефир 1%. more...

249 kcal

Exercise: Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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luv.li's Journal, 27 Sep 21

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